Are You Tired of Feeling Burned Out?
Stuck in Self-Doubt?
Overwhelmed by Life's Demands?


Imagine waking up each day feeling grounded, confident, and full of energy.
No more battling with stress or feeling like you're barely getting through. Instead, you’re thriving—mentally, physically, and emotionally.

But let’s face it—getting there can feel impossible when you're weighed down by anxiety, burnout, and self-doubt. It doesn’t have to be this way. There’s Another Way! 

Introducing RESILIENCE

A 10-week live program designed to help you cultivate unshakable strength and confidence through the proven KDB Energy framework. This journey is about more than just overcoming obstacles. It’s about growing through them, emerging empowered, and ready to thrive in every aspect of your life.

Build Inner Strength, Energy, and Balance

Take control of your life with RESILIENCE, my transformative 10-week programme. Learn to conquer self-doubt, anxiety, and overwhelm while building physical, mental, and emotional strength—on and off the mat.

Limited Time Price: £250 (Save £250)

Are you ready to reclaim your confidence, manage your emotions with grace, and feel empowered to take on life’s challenges—so that you no longer have to feel stuck, overwhelmed, or unsure of your next steps?

Maybe you’ve felt held back by self-doubt, stress, or the weight of responsibilities, and you know how incredible it would feel to finally rise above those barriers and step into a life of clarity and balance. You know that now is the time to get the support you need to break through the overwhelm and start living with RESILIENCE—a powerful sense of strength, calm, and self-belief.

Last chance to buy!

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Limited Time Introductory Price

Only  £250

Usually £500 50% OFF!

You’ve been living with constant self-doubt and the nagging belief that you’re just “not good enough,” and it’s been draining your energy and holding you back from living the life you want. Maybe you’ve been juggling a never-ending to-do list, feeling like you’re running on empty, and struggling to find time for yourself amidst the chaos. Perhaps you’ve tried meditation, self-help books, or even online advice to feel better, but nothing has quite stuck—or made the impact you were hoping for. You’re ready to get support so you can stop spinning your wheels and finally regain the time, energy, and inner calm that will transform your day-to-day life.

Here’s what’s possible when you follow the RESILIENCE Framework I’ve created:

• Discover how to move from overwhelm to calm with proven techniques that fit into your busy life.
• Break free from self-doubt and learn how to trust yourself again.
• Build a personalised self-care toolkit so you can stay energised and focused, even when life gets tough.


Last chance to buy!

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This is your opportunity to finally overcome the emotional and mental barriers holding you back, inside the RESILIENCE course—with expert guidance, a supportive community, and the accountability you’ve been craving. RESILIENCE isn’t just another course; it’s a journey to your best self—one that’s ready to face challenges head-on and thrive.

Imagine waking up each morning with clarity and purpose, knowing that you can handle whatever the day throws at you without falling apart. Picture yourself feeling more connected to your inner strength and calmly navigating life’s challenges—while still showing up for the people and passions that matter most to you. Life suddenly becomes manageable, joyful, and balanced when you break free from the overwhelm and step into a state of resilience. You no longer have to feel exhausted, unsure, or defeated because now you have the tools and knowledge to support yourself emotionally, mentally, and physically. This journey starts with moving from a place of survival to thriving with the help of the RESILIENCE course. Once you take this step, everything changes.

The RESILIENCE Framework will guide you step by step through your transformation, helping you:

  • Break Free: Learn how to recognise and release the patterns of overthinking and self-doubt that keep you stuck.
  • Reclaim Your Calm: Master proven techniques to manage stress, build emotional resilience, and restore balance to your mind and body.
  • Step Into Your Power: Develop self-confidence and inner strength to create the life you truly want.

Course Starts:


February 11th, 2025

What You'll Get

10 Weeks of 2 x live sessions with replays & access to our members’ portal

Expiring Bonuses: 

Lifetime Access to the Energise & Restore Vault and a 1-2-1 Coaching Session

Guided yoga, meditation, and mindset techniques for resilience

Last chance to buy!

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INTRODUCTORY PRICE:

Usually £500

ONLY £250

50% OFF

YOU'LL RECEIVE

Two Weekly Live Lessons filled with practical strategies and tools:

Morning Session

Tuesdays, 10:00–11:00 AM
(UK time)

Evening Session

Wednesdays, 7:00–7:45 PM
(UK time)
Can’t make a session? Don’t worry! All sessions are recorded and uploaded to your course portal for lifetime access.

Comprehensive Workbooks

to enhance your learning and create a tailored action plan.

Live Coaching Sessions

for personalised support and Q&A.

Exclusive Private Community

for connection, motivation, and accountability.

Weekday Access via Telegram

(Monday–Friday) for coaching, daily challenges, and ongoing accountability.

Your Guide: Katieanne Duncan-Bruce

As a certified wellness coach, yoga teacher trainer, and founder of KDB Energy, I’ve spent years helping individuals transform their lives through mindfulness, yoga, and emotional resilience techniques. After overcoming my own struggles with anxiety and self-doubt, I’m passionate about empowering others to step into their power and find balance amidst life’s challenges. My mission is to support you on your journey to becoming the resilient, confident version of yourself that you’ve always wanted to be. With a BA(Hons) in Dance, certifications in women’s yoga, and a background in health and wellness, I’ve spent years navigating my own journey through show business, a challenging twin pregnancy, and personal health struggles. These experiences have shaped my passion for helping women like you build resilience and reclaim their power. Award-winning entrepreneur and Business of the Year recipient, I’m here to guide you through your transformation with tools and strategies that work—because I’ve lived them.
This is for you if...

• You’re ready to finally let go of overwhelm, self-doubt, and stress.
• You want to feel more confident, calm, and in control of your emotions.
• You are coachable and willing to commit to setting aside time for practices like yoga, meditation, and mindfulness to support your transformation.
• You’re looking for practical tools, expert guidance, and a supportive community to help you achieve lasting change.


What Participants Are Saying

"Katie has a way of making me feel calm. I loved the meditations and calming yoga flows. She really helped me get through a difficult time."

HELEN SMITH
Participant

"KDB Energy came along at exactly the right time for me, and I am so thankful for it, and for the wee powerhouse that is Katieanne. Her gentle voice talking you through every step is just so soothing. It's improved my sleep, my mood and my general wellbeing. If you're a busy person who thinks you don't have time for this - you're exactly the person who needs this - you need to make the time to invest in yourself in order to look after others!"

Debbie McWilliam
Business Owner & Midwife

"Katie’s guidance was full of value and given whenever needed , which made me grow in confidence. I highly recommend having Katie as a mentor or coach she was the best!!"

Aileigh McKay
Foundation Apprentice

"I joined as a complete newbie to yoga and learned so much in just five days. Katie’s knowledge and calming presence exceeded all my expectations!"

Alana Mitchell
Participant

"I’ve done a few different styles, from online to 121 sessions here in India but none of them have given me the calmness of mind that I’m getting from your sessions."

KDB Energy Student



Find more reviews  here.

Frequently Asked Questions

Here are some of the common questions we receive from our participants. Take a look to find quick answers about our process.

  • How much time will I need each week?
    You’ll need around 1-2 hours each week to watch the lessons and complete the exercises.
  • Is this course suitable for beginners?
    Absolutely! The course is designed to meet you wherever you are on your journey and guide you step by step.
  • What if I can’t make the live sessions?
    No problem! All live sessions are recorded and uploaded into your student portal, where you’ll have lifetime access to watch them anytime.
  • What do I need to participate?
    You’ll need a stable WiFi connection, a device (smartphone or computer), a yoga mat, and a small, comfortable space to practice yoga—no need for a large area.
  • What is the investment?
    To make this as accessible as possible, flexible payment plans are available. If you’d like to discuss your options, please don’t hesitate to get in touch!

Last chance to buy!

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CLICK CONTINUE TO ENROL NOW!

RESILIENCE – 10-Week Programme£250

The UK Shared Prosperity Fund is a central pillar of the UK Government’s Levelling Up agenda and provides £2.6 billion of funding for local investment by March 2025. The Fund aims to improve pride in place and increase life chances across the UK investing in communities and place, supporting local business, and people and skills. For more information, visit https://www.gov.uk/government/publications/uk-shared-prosperity-fund-prospectus

This project is part-funded by the UK Government through the UK Shared Prosperity Fund

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  • 1xRESILIENCE – 10-Week Programme£250
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All prices in GBP

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